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  • Running without a starting line
    February 19, 2021

    Running without a starting line

    Running without a finish line, or this year, a start line, can be discouraging. But taking that unreliable schedule and turning it into motivation and structure can be the boost you need to keep pushing on. Chris Lundstrom, Head Coach...

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  • Winter Running
    December 30, 2020

    Winter Running

    Are you an avid runner, yet despise running in the freezing cold? Let me be the first to tell you, you’re not alone. With a few tips, regimes, practices, takeaways, whatever you need, you’ll be out running in the tundra...

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  • Photo taken by Henry Jessen
    October 15, 2020


    Professional runner overcomes unprecedented challenges. A tattoo and personal mantra is embedded on Emi Trost’s ankle reading: Forever on Fire. “Running is my first love, and I’m not done on the track yet,” Trost said. “But whatever happens, if I...

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